So, I won’t sugarcoat it-grief is a beast. After the loss of my father last year, life as I know it completely changed. Grief wasn’t just something I saw on TV or heard about in the news anymore. It was personal…and it was hard.
I was reminded today that people of all ages are going through, will go through or have gone through some type of grief during their lifetime. And when we go through hard things, sometimes it helps to share what has helped us with others. Whether we are grieving the loss of a loved one, loss of a career, loss of a pet, loss of a relationship, or any kind of struggle or health concern….grief can be seen in many different areas of life and felt in so many different ways. On this side of heaven, we will inevitably experience grief at one point or another. It is a sad reality, and a direct effect of the fall. But this does not mean we are without hope.
Reality of Grief:
I think one reason why grief is so difficult to comprehend is because in essence, it is unnatural. Adam and Eve were not created originally to endure death, illness and destruction. They were created in a perfect world. But all of this came to a tragic end with the fall (Genesis 3). So when we experience sickness or death, I believe it feels surreal to us because it wasn’t the original intention of life. But as we know, we are born in sin and we know that we will die one day. I know that sounds depressing and harsh, but life on this earth is not promised to last a certain amount of time. So we live day by day, even hour by hour by grace. Each day is truly a gift.
Strength Amidst Grief:
I am about to say something very unpopular in our culture today, but it is the truth: Jesus Christ has been and continues to be the only source of ultimate strength for me throughout my grief journey. Do not misunderstand me. I will always recommend good Christian therapy and counseling from a licensed professional. Professional therapists and counselors went to school to learn how to help people like us navigate hard things like grief. So yes, their capabilities are different from our family and friends and I would always recommend a good Christian therapist to guide you through life challenges. I will also stand behind therapeutic measures such as EMDR and brain spotting along with the helpful dialogue, tips and advice a true professional can offer. I have had the privilege of receiving good counseling throughout my life, which has helped me grow as an individual and as a believer. I have never regretted the time or money spent on that. In fact, I do not think I would have been able to undergo my father’s death last year without all of the tools I have learned to combat my anxiety. But I do not have some mystical power hidden inside of me, of my own will that can magically make me strong, and I cannot expect other friends going through similar situations to somehow pull me from the pit of despair either. It is not their job and we should not expect others to have the ability or desire to do this for us. Therapists, counselors, pastors and friends can definitely walk alongside us. But even they are not responsible for our healing.
My daddy on my wedding day.
Loss of a Loved One:
Although there are many types of grief, this series of posts will focus on the loss of a loved one. Remember, God decided man was not suited to live alone (Genesis 2:18). So he made a helper for him, Eve. And since then, relationships have been a major part of life. We are created to be in community with others. And when something happens to someone in that community, everything shifts. And when that person is a parent or loved one, it can really throw our lives for a loop. It will impact us in ways we never understood until now.
Hope in the Midst of Grief:
But we are not those without hope. 1 Thessalonians 4:13-14 says,
“But we do not want you to be uninformed, brothers, about those who are asleep, that you may not grieve as others do who have no hope. For since we believe that Jesus died and rose again, even so, through Jesus, God will bring with him those who have fallen asleep.”
For if we are in Christ, this is life is not the end for us. And the Lord has given us a helper in the Holy Spirit who never leaves us nor forsakes us. We have a beautiful new life to look forward to. And this is the hope we cling to and embrace, especially during times of grief.
I promise to try and add some humor to my future posts so they aren’t so heavy, but also because humor is one way I communicate best. (Just ask my kids.) I don’t want anyone to read these posts, go cry into their pillow and ask for a tent out back to live in until they see sunshine and rainbows again. I just want to give some hope to anyone out there that may be hurting.
If you are grieving and need to talk to someone, please do. Speaking to someone does help, and can also aid you in your journey to heal. I will continue this series with more help aids, but I didn’t want to leave anyone thinking they are alone in this. There are people willing and able to help.
If you are struggling now, here are some resources to consider:
http://www.heal grief.org